( continued from yesterday
COPING STRATEGIES FOR TAMING INSECURITY
1. Keep a journal of your triggers. Anytime you find yourself getting anxious or insecure, write down the situation, the feelings you experienced, what you were thinking, and how you acted.
This running log will help you discover patterns behind your projections so you can more readily short-circuit them in the future should they happen again. Try to write about where your insecurity originated, what your insecurity looks like, the types of beliefs that feed this feeling, the consequences you’ve suffered as a result of its existence, and create ...