Feeling on edge? Maybe it's your job. Or your mate. Whatever your worry, consider it quashed.
1. Drink more OJ. Researchers at the University of Alabama fed rats 200 milligrams of vitamin C twice a day and found that it nearly stopped the secretion of stress hormones. If it relaxes a rat, why not you? Two 8-ounce glasses of orange juice daily gives you the vitamin C you need.
2. Put a green dot on your phone. This is your secret reminder to take one deep breath before you answer a call, says Susan Siegel, of the Program on ...